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Rick Bayko 1:00:00 row

10,714

Meters

1:00:00.0

Time

2:48.0

Pace

603

Calories

93

Heart Rate

Average Watts74
Calories Per Hour554
Stroke Rate20
Stroke Count1228
Drag Factor80

March 07, 2024 07:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

AM----CRI Vets, Quintuple Slides----5' @ 24spm, 2'r, 10' @ 28, 2'r, 10' @ 22, 2'r, 5' @ 24, 2'r, 10' @ 30, 2'r, 10' @ 18

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 10,714 2:48.0 74 554 20 93
5:00.0 1,023 2:26.6 111 682 24 93
10:00.0 678 3:41.2 32 411 17 99
15:00.0 1,105 2:15.7 140 781 27 99
20:00.0 669 3:44.2 31 406 16 89
25:00.0 1,056 2:22.0 122 720 23 97
30:00.0 887 2:49.1 72 549 19 70
35:00.0 800 3:07.5 53 482 20 99
40:00.0 669 3:44.2 31 406 17 103
45:00.0 1,113 2:14.7 143 792 28 108
50:00.0 710 3:31.2 37 427 18 70
55:00.0 973 2:34.1 96 628 18 96
1:00:00.0 1,032 2:25.3 114 692 19 98

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Workout Graph

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