Rick Bayko 10x0:30/0:45r row
1,250
Meters
5:00.0
Time
2:00.0
Pace
78
Calories
104
Heart Rate
| Rest Distance | 1,356 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,606 |
| Overall Time | 12:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 305 |
| Drag Factor | 0 |
February 06, 2024 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 26 | 104 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 28 | 89 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | 100 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | 104 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 100 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | 107 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | 107 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | 109 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 | 111 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 | 112 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 | 109 |
| r1,356 |
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Workout Graph
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AM----CRI Vets----10 X 30" (45"p)