Rick Bayko 8:00 row
1,564
Meters
8:00.0
Time
2:33.4
Pace
80
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 15 |
| Stroke Count | 120 |
| Drag Factor | 109 |
February 05, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,564 | 2:33.4 | 97 | 633 | 15 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 18 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 17 |
| 3:00.0 | 198 | 2:31.5 | 101 | 646 | 15 |
| 4:00.0 | 194 | 2:34.6 | 95 | 625 | 14 |
| 5:00.0 | 196 | 2:33.0 | 98 | 635 | 14 |
| 6:00.0 | 197 | 2:32.2 | 99 | 641 | 14 |
| 7:00.0 | 194 | 2:34.6 | 95 | 625 | 14 |
| 8:00.0 | 196 | 2:33.0 | 98 | 635 | 14 |
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Warmup