40:30.0 row on December 19, 2023

Rick Bayko 40:30.0 row

6,987

Meters

40:30.0

Time

2:53.8

Pace

357

Calories

Average Watts	67
Calories Per Hour	529

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Paddles between 30" work intervals.