Rick Bayko 12:00 row
2,488
Meters
12:00.0
Time
2:24.6
Pace
135
Calories
97
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 217 |
| Drag Factor | 120 |
November 07, 2023 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,488 | 2:24.6 | 116 | 697 | 18 | 97 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 19 | 80 |
| 2:00.0 | 200 | 2:30.0 | 104 | 656 | 16 | 92 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 18 | 94 |
| 4:00.0 | 196 | 2:33.0 | 98 | 635 | 15 | 92 |
| 5:00.0 | 220 | 2:16.3 | 138 | 775 | 19 | 101 |
| 6:00.0 | 195 | 2:33.8 | 96 | 630 | 16 | 94 |
| 7:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | 104 |
| 8:00.0 | 193 | 2:35.4 | 93 | 620 | 17 | 97 |
| 9:00.0 | 230 | 2:10.4 | 158 | 842 | 21 | 106 |
| 10:00.0 | 195 | 2:33.8 | 96 | 630 | 17 | 99 |
| 11:00.0 | 235 | 2:07.6 | 168 | 878 | 22 | 110 |
| 12:00.0 | 194 | 2:34.6 | 95 | 625 | 17 | 100 |
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Warmup