Rick Bayko 10:00 row
2,030
Meters
10:00.0
Time
2:27.7
Pace
108
Calories
88
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 189 |
| Drag Factor | 122 |
November 01, 2023 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,030 | 2:27.7 | 108 | 673 | 18 | 88 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 18 | 74 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 18 | 86 |
| 3:00.0 | 193 | 2:35.4 | 93 | 620 | 16 | 83 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 20 | 88 |
| 5:00.0 | 192 | 2:36.2 | 92 | 615 | 17 | 85 |
| 6:00.0 | 215 | 2:19.5 | 129 | 743 | 21 | 93 |
| 7:00.0 | 193 | 2:35.4 | 93 | 620 | 18 | 87 |
| 8:00.0 | 219 | 2:16.9 | 136 | 768 | 21 | 97 |
| 9:00.0 | 193 | 2:35.4 | 93 | 620 | 18 | 92 |
| 10:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | 101 |
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Warmup