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Rick Bayko 5500m row

5,500

Meters

27:22.0

Time

2:29.2

Pace

295

Calories

91

Heart Rate

Average Watts105
Calories Per Hour662
Stroke Rate16
Stroke Count444
Drag Factor122

October 31, 2023 17:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active rest----Strapless & eyes closed----UT2 pace/UT3 HR

Splits

Time Meters Pace Watts Cal/Hr S/M
27:22.0 5,500 2:29.2 105 662 16 91
2:34.7 500 2:34.7 95 625 16 83
2:33.8 1,000 2:33.8 96 631 16 88
2:32.2 1,500 2:32.2 99 641 15 87
2:30.6 2,000 2:30.6 102 652 16 89
2:29.9 2,500 2:29.9 104 657 16 89
2:28.3 3,000 2:28.3 107 669 17 91
2:27.0 3,500 2:27.0 110 679 16 91
2:26.6 4,000 2:26.6 111 682 17 94
2:26.3 4,500 2:26.3 112 684 16 98
2:27.0 5,000 2:27.0 110 679 16 94
2:25.6 5,500 2:25.6 113 690 17 98

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Workout Graph

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