Rick Bayko 100m row
100
Meters
0:23.3
Time
1:56.5
Pace
6
Calories
102
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Stroke Count | 11 |
| Drag Factor | 145 |
June 03, 2023 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 28 | 102 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 28 | 102 |
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30 spm, Strapless----Not easy without the straps