Rick Bayko 21:00 row
4,508
Meters
21:00.0
Time
2:19.7
Pace
256
Calories
102
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 114 |
February 11, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,508 | 2:19.7 | 128 | 741 | 19 | 102 |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 18 | 92 |
| 6:00.0 | 634 | 2:21.9 | 122 | 721 | 19 | 100 |
| 9:00.0 | 643 | 2:19.9 | 128 | 739 | 20 | 101 |
| 12:00.0 | 657 | 2:16.9 | 136 | 768 | 21 | 106 |
| 15:00.0 | 639 | 2:20.8 | 125 | 731 | 20 | 103 |
| 18:00.0 | 656 | 2:17.1 | 136 | 766 | 21 | 106 |
| 21:00.0 | 659 | 2:16.5 | 137 | 772 | 20 | 106 |
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Workout Graph
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PM----EF Warmup only