56:34.3 row on December 16, 2000

Rick Bayko 56:34.3 row

14,000

Meters

56:34.3

Time

2:01.2

Pace

920

Calories

Average Watts	196
Calories Per Hour	976

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

39 rhr -- 9000m @ 85% & 5000m @ 75%