Rick Bayko 5000m row
5,000
Meters
21:23.3
Time
2:08.3
Pace
305
Calories
125
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 113 |
June 17, 2022 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.3 | 5,000 | 2:08.3 | 166 | 869 | 22 | 125 |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 22 | 111 |
| 2:08.6 | 1,000 | 2:08.6 | 165 | 866 | 22 | 117 |
| 2:08.6 | 1,500 | 2:08.6 | 165 | 866 | 22 | 119 |
| 2:08.4 | 2,000 | 2:08.4 | 165 | 869 | 22 | 122 |
| 2:08.4 | 2,500 | 2:08.4 | 165 | 869 | 22 | 126 |
| 2:08.3 | 3,000 | 2:08.3 | 166 | 870 | 22 | 128 |
| 2:08.1 | 3,500 | 2:08.1 | 167 | 873 | 22 | 131 |
| 2:08.1 | 4,000 | 2:08.1 | 167 | 873 | 22 | 134 |
| 2:08.0 | 4,500 | 2:08.0 | 167 | 874 | 22 | 139 |
| 2:07.9 | 5,000 | 2:07.9 | 167 | 875 | 22 | 132 |
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Workout Graph
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22 spm