Rick Bayko 56:40.1 on-water row
9,890
Meters
56:40.1
Time
2:51.8
Pace
507
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
June 16, 2022
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----CRI Vets----Boat R1----Kenneth-c, John-8, Me-7, Barry-6, Wayne-5, Will-4, vacant-3, Matt-2, Paul-1----Stroke rate ladder----Final power 20s @ 34spm