Rick Bayko 1600m row
1,600
Meters
7:31.9
Time
2:21.2
Pace
89
Calories
98
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 16 |
| Stroke Count | 128 |
| Drag Factor | 115 |
June 14, 2022 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.9 | 1,600 | 2:21.2 | 124 | 727 | 16 | 98 |
| 0:59.6 | 200 | 2:29.0 | 106 | 664 | 16 | 83 |
| 0:55.9 | 400 | 2:19.7 | 128 | 741 | 18 | 97 |
| 0:59.4 | 600 | 2:28.5 | 107 | 667 | 14 | 93 |
| 0:54.1 | 800 | 2:15.2 | 141 | 786 | 19 | 101 |
| 0:58.9 | 1,000 | 2:27.2 | 110 | 677 | 15 | 97 |
| 0:53.0 | 1,200 | 2:12.5 | 150 | 817 | 20 | 108 |
| 0:58.3 | 1,400 | 2:25.7 | 113 | 689 | 15 | 100 |
| 0:52.7 | 1,600 | 2:11.7 | 153 | 826 | 19 | 110 |
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