Rick Bayko 1600m row
1,600
Meters
7:38.3
Time
2:23.2
Pace
87
Calories
100
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 16 |
| Stroke Count | 126 |
| Drag Factor | 115 |
June 08, 2022 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.3 | 1,600 | 2:23.2 | 119 | 710 | 16 | 100 |
| 1:00.5 | 200 | 2:31.2 | 101 | 648 | 17 | 91 |
| 0:56.4 | 400 | 2:21.0 | 125 | 729 | 17 | 94 |
| 0:59.4 | 600 | 2:28.5 | 107 | 667 | 15 | 94 |
| 0:55.5 | 800 | 2:18.7 | 131 | 750 | 18 | 103 |
| 0:58.9 | 1,000 | 2:27.2 | 110 | 677 | 15 | 102 |
| 0:55.1 | 1,200 | 2:17.7 | 134 | 760 | 17 | 105 |
| 0:58.3 | 1,400 | 2:25.7 | 113 | 689 | 15 | 105 |
| 0:54.3 | 1,600 | 2:15.7 | 140 | 781 | 18 | 110 |
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