Rick Bayko 1600m row
1,600
Meters
7:57.9
Time
2:29.3
Pace
80
Calories
110
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 14 |
| Stroke Count | 114 |
| Drag Factor | 114 |
June 08, 2022 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.9 | 1,600 | 2:29.3 | 105 | 661 | 14 | 110 |
| 0:59.8 | 200 | 2:29.5 | 105 | 660 | 15 | 105 |
| 0:59.6 | 400 | 2:29.0 | 106 | 664 | 15 | 110 |
| 0:59.7 | 600 | 2:29.2 | 105 | 662 | 14 | 110 |
| 0:59.7 | 800 | 2:29.2 | 105 | 662 | 14 | 111 |
| 0:59.7 | 1,000 | 2:29.2 | 105 | 662 | 14 | 112 |
| 0:59.9 | 1,200 | 2:29.7 | 104 | 658 | 14 | 110 |
| 0:59.8 | 1,400 | 2:29.5 | 105 | 660 | 14 | 113 |
| 0:59.7 | 1,600 | 2:29.2 | 105 | 662 | 14 | 113 |
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