Rick Bayko 1500m row
1,500
Meters
6:57.1
Time
2:19.0
Pace
84
Calories
99
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 139 |
| Drag Factor | 120 |
May 07, 2022 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.1 | 1,500 | 2:19.0 | 130 | 748 | 20 | 99 |
| 0:45.0 | 150 | 2:30.0 | 104 | 656 | 16 | 85 |
| 0:42.2 | 300 | 2:20.6 | 126 | 732 | 18 | 87 |
| 0:45.1 | 450 | 2:30.3 | 103 | 654 | 16 | 91 |
| 0:40.1 | 600 | 2:13.6 | 147 | 804 | 21 | 97 |
| 0:45.0 | 750 | 2:30.0 | 104 | 656 | 16 | 96 |
| 0:38.6 | 900 | 2:08.6 | 164 | 865 | 23 | 104 |
| 0:45.2 | 1,050 | 2:30.6 | 102 | 652 | 16 | 98 |
| 0:36.4 | 1,200 | 2:01.3 | 196 | 974 | 30 | 110 |
| 0:45.2 | 1,350 | 2:30.6 | 102 | 652 | 17 | 105 |
| 0:34.2 | 1,500 | 1:54.0 | 236 | 1113 | 33 | 117 |
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Warmup