Rick Bayko 1100m row
1,100
Meters
5:19.6
Time
2:25.2
Pace
55
Calories
95
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 15 |
| Stroke Count | 84 |
| Drag Factor | 117 |
April 25, 2022 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.6 | 1,100 | 2:25.2 | 114 | 692 | 15 | 95 |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 16 | 85 |
| 0:29.2 | 200 | 2:26.0 | 112 | 687 | 16 | 90 |
| 0:29.3 | 300 | 2:26.5 | 111 | 683 | 16 | 96 |
| 0:28.8 | 400 | 2:24.0 | 117 | 703 | 17 | 98 |
| 0:29.3 | 500 | 2:26.5 | 111 | 683 | 14 | 97 |
| 0:28.6 | 600 | 2:23.0 | 120 | 711 | 17 | 97 |
| 0:29.4 | 700 | 2:27.0 | 110 | 679 | 14 | 95 |
| 0:28.2 | 800 | 2:21.0 | 125 | 729 | 17 | 96 |
| 0:29.2 | 900 | 2:26.0 | 112 | 687 | 16 | 96 |
| 0:28.4 | 1,000 | 2:22.0 | 122 | 720 | 17 | 97 |
| 0:29.3 | 1,100 | 2:26.5 | 111 | 683 | 14 | 102 |
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Warmup