Rick Bayko 1200m row
1,200
Meters
5:38.9
Time
2:21.2
Pace
62
Calories
97
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 17 |
| Stroke Count | 97 |
| Drag Factor | 118 |
April 20, 2022 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.9 | 1,200 | 2:21.2 | 124 | 727 | 17 | 97 |
| 0:29.2 | 100 | 2:26.0 | 112 | 687 | 16 | 80 |
| 0:28.8 | 200 | 2:24.0 | 117 | 703 | 17 | 91 |
| 0:29.3 | 300 | 2:26.5 | 111 | 683 | 14 | 92 |
| 0:28.0 | 400 | 2:20.0 | 128 | 738 | 17 | 96 |
| 0:29.3 | 500 | 2:26.5 | 111 | 683 | 14 | 99 |
| 0:27.5 | 600 | 2:17.5 | 135 | 763 | 20 | 100 |
| 0:29.3 | 700 | 2:26.5 | 111 | 683 | 14 | 100 |
| 0:27.0 | 800 | 2:15.0 | 142 | 789 | 20 | 97 |
| 0:29.2 | 900 | 2:26.0 | 112 | 687 | 16 | 101 |
| 0:26.4 | 1,000 | 2:12.0 | 152 | 823 | 20 | 105 |
| 0:29.1 | 1,100 | 2:25.5 | 114 | 691 | 17 | 105 |
| 0:25.8 | 1,200 | 2:09.0 | 163 | 861 | 23 | 107 |
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Warmup