Rick Bayko 20:00 BikeErg
8,052
Meters
20:00.0
Time
2:29.0
Pace
213
Calories
100
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 79 |
| Revolution Count | 1585 |
| Power/kg | 1.59 |
| Drag Factor | 44 |
March 15, 2022 18:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,052 | 2:29.0 | 106 | 663 | 79 | 100 |
| 1:00.0 | 373 | 2:40.8 | 84 | 589 | 73 | 80 |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 76 | 86 |
| 3:00.0 | 383 | 2:36.6 | 91 | 613 | 76 | 85 |
| 4:00.0 | 384 | 2:36.2 | 92 | 615 | 75 | 87 |
| 5:00.0 | 388 | 2:34.6 | 95 | 625 | 77 | 90 |
| 6:00.0 | 391 | 2:33.4 | 97 | 633 | 77 | 91 |
| 7:00.0 | 394 | 2:32.2 | 99 | 641 | 77 | 92 |
| 8:00.0 | 395 | 2:31.8 | 100 | 643 | 78 | 97 |
| 9:00.0 | 398 | 2:30.7 | 102 | 651 | 79 | 99 |
| 10:00.0 | 402 | 2:29.2 | 105 | 662 | 79 | 98 |
| 11:00.0 | 403 | 2:28.8 | 106 | 664 | 79 | 101 |
| 12:00.0 | 406 | 2:27.7 | 108 | 673 | 80 | 105 |
| 13:00.0 | 408 | 2:27.0 | 110 | 678 | 81 | 106 |
| 14:00.0 | 412 | 2:25.6 | 113 | 690 | 81 | 108 |
| 15:00.0 | 414 | 2:24.9 | 115 | 695 | 81 | 111 |
| 16:00.0 | 417 | 2:23.8 | 117 | 704 | 82 | 111 |
| 17:00.0 | 420 | 2:22.8 | 120 | 713 | 83 | 114 |
| 18:00.0 | 423 | 2:21.8 | 123 | 722 | 83 | 115 |
| 19:00.0 | 426 | 2:20.8 | 125 | 731 | 84 | 118 |
| 20:00.0 | 428 | 2:20.1 | 127 | 737 | 85 | 116 |
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Workout Graph
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PM----53rhr----First time on Valkyrie since January