Rick Bayko 21:00 row
4,512
Meters
21:00.0
Time
2:19.6
Pace
256
Calories
106
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 116 |
January 15, 2022 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,512 | 2:19.6 | 129 | 742 | 19 | 106 |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 16 | 94 |
| 6:00.0 | 633 | 2:22.1 | 122 | 719 | 18 | 105 |
| 9:00.0 | 645 | 2:19.5 | 129 | 743 | 19 | 109 |
| 12:00.0 | 657 | 2:16.9 | 136 | 768 | 21 | 114 |
| 15:00.0 | 644 | 2:19.7 | 128 | 741 | 20 | 106 |
| 18:00.0 | 658 | 2:16.7 | 137 | 770 | 21 | 110 |
| 21:00.0 | 653 | 2:17.8 | 134 | 760 | 20 | 105 |
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Warmup