Rick Bayko 21:00 row
4,504
Meters
21:00.0
Time
2:19.8
Pace
256
Calories
108
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 115 |
January 13, 2022 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,504 | 2:19.8 | 128 | 740 | 19 | 108 |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 17 | 94 |
| 6:00.0 | 635 | 2:21.7 | 123 | 723 | 18 | 99 |
| 9:00.0 | 644 | 2:19.7 | 128 | 741 | 20 | 111 |
| 12:00.0 | 657 | 2:16.9 | 136 | 768 | 22 | 117 |
| 15:00.0 | 639 | 2:20.8 | 125 | 731 | 20 | 110 |
| 18:00.0 | 656 | 2:17.1 | 136 | 766 | 21 | 116 |
| 21:00.0 | 652 | 2:18.0 | 133 | 757 | 20 | 112 |
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Workout Graph
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Warmup