Rick Bayko 12:00 row
2,568
Meters
12:00.0
Time
2:20.1
Pace
143
Calories
105
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 17 |
| Stroke Count | 214 |
| Drag Factor | 111 |
December 03, 2021 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,568 | 2:20.1 | 127 | 737 | 17 | 105 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 18 | 84 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 16 | 96 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 18 | 103 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 16 | 100 |
| 5:00.0 | 224 | 2:13.9 | 146 | 801 | 19 | 107 |
| 6:00.0 | 206 | 2:25.6 | 113 | 690 | 16 | 103 |
| 7:00.0 | 227 | 2:12.1 | 152 | 821 | 20 | 104 |
| 8:00.0 | 205 | 2:26.3 | 112 | 684 | 16 | 108 |
| 9:00.0 | 230 | 2:10.4 | 158 | 842 | 21 | 113 |
| 10:00.0 | 206 | 2:25.6 | 113 | 690 | 17 | 113 |
| 11:00.0 | 231 | 2:09.8 | 160 | 849 | 21 | 117 |
| 12:00.0 | 208 | 2:24.2 | 117 | 701 | 17 | 113 |
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Warmup