Rick Bayko 12:00 row
2,747
Meters
12:00.0
Time
2:11.0
Pace
164
Calories
131
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 273 |
| Drag Factor | 109 |
December 02, 2021 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,747 | 2:11.0 | 156 | 835 | 23 | 131 |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 23 | 124 |
| 6:00.0 | 688 | 2:10.8 | 156 | 838 | 23 | 131 |
| 9:00.0 | 687 | 2:11.0 | 156 | 835 | 23 | 134 |
| 12:00.0 | 686 | 2:11.1 | 155 | 833 | 23 | 137 |
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Workout Graph
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PM----50rhr----25% of scheduled UT1 workout----ramping up slowly