Rick Bayko 21:00 row
4,472
Meters
21:00.0
Time
2:20.8
Pace
252
Calories
105
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 111 |
December 01, 2021 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,472 | 2:20.8 | 125 | 730 | 19 | 105 |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 17 | 92 |
| 6:00.0 | 629 | 2:23.0 | 119 | 711 | 18 | 100 |
| 9:00.0 | 641 | 2:20.4 | 126 | 735 | 19 | 106 |
| 12:00.0 | 652 | 2:18.0 | 133 | 757 | 21 | 111 |
| 15:00.0 | 637 | 2:21.2 | 124 | 727 | 19 | 109 |
| 18:00.0 | 650 | 2:18.4 | 132 | 753 | 20 | 110 |
| 21:00.0 | 648 | 2:18.8 | 131 | 749 | 19 | 112 |
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Warmup