Rick Bayko 5300m BikeErg
5,300
Meters
12:53.6
Time
2:25.9
Pace
143
Calories
107
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 80 |
| Revolution Count | 1037 |
| Power/kg | 1.69 |
| Drag Factor | 45 |
November 30, 2021 17:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:53.6 | 5,300 | 2:25.9 | 113 | 687 | 80 | 107 |
| 2:26.7 | 1,000 | 2:26.7 | 111 | 681 | 80 | 99 |
| 2:25.2 | 2,000 | 2:25.2 | 114 | 693 | 81 | 103 |
| 2:26.0 | 3,000 | 2:26.0 | 112 | 687 | 81 | 105 |
| 2:25.9 | 4,000 | 2:25.9 | 113 | 687 | 81 | 111 |
| 2:25.9 | 5,000 | 2:25.9 | 113 | 687 | 81 | 113 |
| 0:43.9 | 5,300 | 2:26.3 | 112 | 684 | 81 | 112 |
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Workout Graph
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PM----53rhr----First ride on Valkyrie2 since November 10th----Out of the valley, climbing to another peak.