Rick Bayko 8:00 row
1,659
Meters
8:00.0
Time
2:24.6
Pace
89
Calories
98
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 143 |
| Drag Factor | 111 |
November 30, 2021 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,659 | 2:24.6 | 116 | 697 | 18 | 98 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 18 | 77 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 18 | 91 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 18 | 93 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 17 | 99 |
| 5:00.0 | 214 | 2:20.1 | 127 | 737 | 19 | 105 |
| 6:00.0 | 205 | 2:26.3 | 112 | 684 | 17 | 105 |
| 7:00.0 | 219 | 2:16.9 | 136 | 768 | 20 | 110 |
| 8:00.0 | 206 | 2:25.6 | 113 | 690 | 17 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup