Rick Bayko 8:00 row
1,644
Meters
8:00.0
Time
2:25.9
Pace
88
Calories
117
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 16 |
| Stroke Count | 131 |
| Drag Factor | 110 |
November 30, 2021 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,644 | 2:25.9 | 112 | 687 | 16 | 117 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 18 | 104 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 17 | 122 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 17 | 117 |
| 4:00.0 | 205 | 2:26.3 | 112 | 684 | 17 | 118 |
| 5:00.0 | 205 | 2:26.3 | 112 | 684 | 15 | 119 |
| 6:00.0 | 206 | 2:25.6 | 113 | 690 | 16 | 120 |
| 7:00.0 | 206 | 2:25.6 | 113 | 690 | 15 | 120 |
| 8:00.0 | 206 | 2:25.6 | 113 | 690 | 16 | 117 |
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