Rick Bayko 12:00 row
2,554
Meters
12:00.0
Time
2:20.9
Pace
140
Calories
99
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 217 |
| Drag Factor | 112 |
November 11, 2021 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,554 | 2:20.9 | 125 | 730 | 18 | 99 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 18 | 81 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 18 | 93 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 18 | 92 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 16 | 96 |
| 5:00.0 | 221 | 2:15.7 | 140 | 781 | 19 | 101 |
| 6:00.0 | 205 | 2:26.3 | 112 | 684 | 17 | 96 |
| 7:00.0 | 225 | 2:13.3 | 148 | 808 | 20 | 107 |
| 8:00.0 | 204 | 2:27.0 | 110 | 678 | 17 | 100 |
| 9:00.0 | 227 | 2:12.1 | 152 | 821 | 21 | 111 |
| 10:00.0 | 205 | 2:26.3 | 112 | 684 | 16 | 102 |
| 11:00.0 | 228 | 2:11.5 | 154 | 828 | 21 | 105 |
| 12:00.0 | 206 | 2:25.6 | 113 | 690 | 18 | 108 |
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