Rick Bayko 1014m row
1,014
Meters
4:54.1
Time
2:25.0
Pace
59
Calories
108
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 94 |
| Drag Factor | 112 |
November 11, 2021 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.1 | 1,014 | 2:25.0 | 115 | 694 | 20 | 108 |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 21 | 108 |
| 2:16.0 | 1,000 | 2:16.0 | 139 | 778 | 21 | 109 |
| 0:05.4 | 1,014 | 3:12.8 | 49 | 467 | 109 |
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Workout Graph
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AM----40rhr----Bailed out of 10K @ 21spm----Yesteday must have taken more out of me than I thought it did (Gym, Raking, BikeErg)