Rick Bayko 10200m BikeErg
10,200
Meters
24:47.9
Time
2:25.8
Pace
275
Calories
100
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 80 |
| Revolution Count | 2004 |
| Power/kg | 1.69 |
| Drag Factor | 45 |
November 10, 2021 18:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:47.9 | 10,200 | 2:25.8 | 113 | 688 | 80 | 100 |
| 2:25.9 | 1,000 | 2:25.9 | 113 | 687 | 81 | 91 |
| 2:25.6 | 2,000 | 2:25.6 | 113 | 690 | 81 | 94 |
| 2:25.9 | 3,000 | 2:25.9 | 113 | 687 | 81 | 96 |
| 2:25.5 | 4,000 | 2:25.5 | 114 | 691 | 81 | 98 |
| 2:25.7 | 5,000 | 2:25.7 | 113 | 689 | 81 | 100 |
| 2:26.0 | 6,000 | 2:26.0 | 112 | 687 | 81 | 99 |
| 2:26.0 | 7,000 | 2:26.0 | 112 | 687 | 81 | 102 |
| 2:25.9 | 8,000 | 2:25.9 | 113 | 687 | 81 | 102 |
| 2:25.9 | 9,000 | 2:25.9 | 113 | 687 | 81 | 105 |
| 2:26.2 | 10,000 | 2:26.2 | 112 | 685 | 81 | 106 |
| 0:29.1 | 10,200 | 2:25.5 | 114 | 691 | 80 | 107 |
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Workout Graph
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PM----47rhr----Active rest after a gym session in the morning and an hour of raking leaves in the afternoon.