Rick Bayko 2000m row
2,000
Meters
8:03.8
Time
2:00.9
Pace
129
Calories
141
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 202 |
| Drag Factor | 111 |
November 09, 2021 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.8 | 2,000 | 2:00.9 | 198 | 980 | 25 | 141 |
| 0:49.5 | 210 | 1:57.8 | 214 | 1035 | 25 | 120 |
| 0:50.0 | 420 | 1:59.0 | 207 | 1013 | 25 | 128 |
| 0:50.0 | 630 | 1:59.0 | 207 | 1013 | 25 | 134 |
| 0:49.8 | 840 | 1:58.5 | 210 | 1022 | 25 | 142 |
| 0:50.1 | 1,050 | 1:59.2 | 206 | 1009 | 25 | 162 |
| 0:51.1 | 1,260 | 2:01.6 | 194 | 968 | 25 | 164 |
| 0:53.3 | 1,470 | 2:06.9 | 171 | 889 | 25 | 137 |
| 0:53.3 | 1,680 | 2:06.9 | 171 | 889 | 25 | 144 |
| 0:51.0 | 1,890 | 2:01.4 | 195 | 972 | 26 | 139 |
| 0:25.8 | 2,000 | 1:57.2 | 217 | 1046 | 26 | 142 |
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Workout Graph
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AM----42rhr----Goal: sub 1:59 pace @ 25spm----Only made it halfway before having to back off----Better than when I tried it a week and a half ago though.