Rick Bayko 100m row
100
Meters
0:21.4
Time
1:47.0
Pace
7
Calories
111
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 34 |
| Stroke Count | 12 |
| Drag Factor | 111 |
November 09, 2021 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 34 | 111 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 34 | 111 |
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Workout Graph
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Goal: fastest possible @ 32spm----overshot the stroke rate a bit.