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Rick Bayko 20:00 row

4,115

Meters

20:00.0

Time

2:25.8

Pace

220

Calories

113

Heart Rate

Average Watts113
Calories Per Hour688
Stroke Rate14
Stroke Count296
Drag Factor111

November 09, 2021 09:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,115 2:25.8 113 688 14 113
1:00.0 206 2:25.6 113 690 16 109
2:00.0 205 2:26.3 112 684 14 116
3:00.0 206 2:25.6 113 690 15 116
4:00.0 206 2:25.6 113 690 14 115
5:00.0 206 2:25.6 113 690 14 115
6:00.0 206 2:25.6 113 690 15 118
7:00.0 206 2:25.6 113 690 15 117
8:00.0 206 2:25.6 113 690 15 112
9:00.0 206 2:25.6 113 690 15 114
10:00.0 206 2:25.6 113 690 15 114
11:00.0 206 2:25.6 113 690 15 113
12:00.0 206 2:25.6 113 690 15 112
13:00.0 206 2:25.6 113 690 15 113
14:00.0 206 2:25.6 113 690 15 113
15:00.0 206 2:25.6 113 690 15 113
16:00.0 206 2:25.6 113 690 15 112
17:00.0 205 2:26.3 112 684 15 111
18:00.0 206 2:25.6 113 690 15 113
19:00.0 205 2:26.3 112 684 14 114
20:00.0 204 2:27.0 110 678 15 108

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Workout Graph

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