Rick Bayko 8500m row
8,500
Meters
41:19.6
Time
2:25.8
Pace
459
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 14 |
| Stroke Count | 603 |
| Drag Factor | 115 |
November 07, 2021 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:19.6 | 8,500 | 2:25.8 | 113 | 688 | 14 |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 18 |
| 2:26.1 | 1,000 | 2:26.1 | 112 | 686 | 15 |
| 2:25.8 | 1,500 | 2:25.8 | 113 | 688 | 15 |
| 2:25.8 | 2,000 | 2:25.8 | 113 | 688 | 15 |
| 2:25.9 | 2,500 | 2:25.9 | 113 | 687 | 14 |
| 2:25.8 | 3,000 | 2:25.8 | 113 | 688 | 14 |
| 2:25.7 | 3,500 | 2:25.7 | 113 | 689 | 14 |
| 2:25.9 | 4,000 | 2:25.9 | 113 | 687 | 14 |
| 2:25.9 | 4,500 | 2:25.9 | 113 | 687 | 14 |
| 2:25.7 | 5,000 | 2:25.7 | 113 | 689 | 14 |
| 2:26.0 | 5,500 | 2:26.0 | 112 | 687 | 14 |
| 2:25.9 | 6,000 | 2:25.9 | 113 | 687 | 14 |
| 2:26.0 | 6,500 | 2:26.0 | 112 | 687 | 14 |
| 2:26.1 | 7,000 | 2:26.1 | 112 | 686 | 14 |
| 2:25.8 | 7,500 | 2:25.8 | 113 | 688 | 14 |
| 2:25.9 | 8,000 | 2:25.9 | 113 | 687 | 14 |
| 2:26.0 | 8,500 | 2:26.0 | 112 | 687 | 14 |
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Workout Graph
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AM----CRI boathouse because the coach didn't show up for our OTW session----No HR monitor----Steady Active rest.