Rick Bayko 12:00 row
2,577
Meters
12:00.0
Time
2:19.6
Pace
144
Calories
100
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 214 |
| Drag Factor | 112 |
November 05, 2021 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,577 | 2:19.6 | 128 | 741 | 18 | 100 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 18 | 95 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 18 | 93 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 18 | 99 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 16 | 95 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 19 | 101 |
| 6:00.0 | 206 | 2:25.6 | 113 | 690 | 15 | 98 |
| 7:00.0 | 227 | 2:12.1 | 152 | 821 | 20 | 105 |
| 8:00.0 | 205 | 2:26.3 | 112 | 684 | 16 | 101 |
| 9:00.0 | 230 | 2:10.4 | 158 | 842 | 21 | 100 |
| 10:00.0 | 206 | 2:25.6 | 113 | 690 | 16 | 102 |
| 11:00.0 | 236 | 2:07.1 | 170 | 886 | 22 | 112 |
| 12:00.0 | 206 | 2:25.6 | 113 | 690 | 17 | 106 |
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