Rick Bayko 3x12:00/3:00r row
8,246
Meters
36:00.0
Time
2:10.9
Pace
501
Calories
126
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,298 |
| Overall Time | 45:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 756 |
| Drag Factor | 112 |
November 05, 2021 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,246 | 2:10.9 | 156 | 836 | 21 | 126 |
| 12:00.0 | 2,748 | 2:11.0 | 156 | 835 | 21 | 127 |
| 12:00.0 | 2,749 | 2:10.9 | 156 | 836 | 21 | 126 |
| 12:00.0 | 2,750 | 2:10.9 | 156 | 836 | 21 | 127 |
| r52 |
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Workout Graph
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AM----43rhr----3 X 12' UT1 (3'r)----Goal: 2:11 pace @ 21spm @ 123-131hr