Rick Bayko 12:00 row
2,468
Meters
12:00.0
Time
2:25.8
Pace
132
Calories
105
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 14 |
| Stroke Count | 178 |
| Drag Factor | 112 |
November 05, 2021 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,468 | 2:25.8 | 113 | 688 | 14 | 105 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 16 | 97 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 14 | 104 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 15 | 105 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 15 | 116 |
| 5:00.0 | 206 | 2:25.6 | 113 | 690 | 15 | 106 |
| 6:00.0 | 206 | 2:25.6 | 113 | 690 | 15 | 107 |
| 7:00.0 | 206 | 2:25.6 | 113 | 690 | 15 | 106 |
| 8:00.0 | 206 | 2:25.6 | 113 | 690 | 15 | 105 |
| 9:00.0 | 205 | 2:26.3 | 112 | 684 | 15 | 106 |
| 10:00.0 | 206 | 2:25.6 | 113 | 690 | 15 | 106 |
| 11:00.0 | 206 | 2:25.6 | 113 | 690 | 15 | 106 |
| 12:00.0 | 204 | 2:27.0 | 110 | 678 | 14 | 107 |
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