Rick Bayko 10200m BikeErg
10,200
Meters
24:48.3
Time
2:25.9
Pace
275
Calories
102
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 80 |
| Revolution Count | 1995 |
| Power/kg | 1.69 |
| Drag Factor | 45 |
November 04, 2021 17:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:48.3 | 10,200 | 2:25.9 | 113 | 687 | 80 | 102 |
| 2:25.8 | 1,000 | 2:25.8 | 113 | 688 | 80 | 93 |
| 2:25.9 | 2,000 | 2:25.9 | 113 | 687 | 81 | 98 |
| 2:26.0 | 3,000 | 2:26.0 | 112 | 687 | 81 | 102 |
| 2:25.9 | 4,000 | 2:25.9 | 113 | 687 | 80 | 103 |
| 2:25.9 | 5,000 | 2:25.9 | 113 | 687 | 81 | 104 |
| 2:25.9 | 6,000 | 2:25.9 | 113 | 687 | 81 | 104 |
| 2:26.1 | 7,000 | 2:26.1 | 112 | 686 | 81 | 106 |
| 2:25.8 | 8,000 | 2:25.8 | 113 | 688 | 81 | 107 |
| 2:26.0 | 9,000 | 2:26.0 | 112 | 687 | 80 | 104 |
| 2:26.0 | 10,000 | 2:26.0 | 112 | 687 | 81 | 102 |
| 0:29.0 | 10,200 | 2:25.0 | 115 | 695 | 81 | 104 |
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Workout Graph
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PM----51rhr----Active rest