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Rick Bayko 20:00 row

4,111

Meters

20:00.0

Time

2:25.9

Pace

220

Calories

107

Heart Rate

Average Watts113
Calories Per Hour687
Stroke Rate14
Stroke Count295
Drag Factor112

November 04, 2021 09:25:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,111 2:25.9 113 687 14 107
1:00.0 206 2:25.6 113 690 16 99
2:00.0 205 2:26.3 112 684 14 108
3:00.0 205 2:26.3 112 684 14 105
4:00.0 206 2:25.6 113 690 15 113
5:00.0 206 2:25.6 113 690 15 108
6:00.0 206 2:25.6 113 690 14 108
7:00.0 205 2:26.3 112 684 15 108
8:00.0 206 2:25.6 113 690 15 109
9:00.0 206 2:25.6 113 690 15 113
10:00.0 206 2:25.6 113 690 15 111
11:00.0 206 2:25.6 113 690 15 110
12:00.0 205 2:26.3 112 684 15 108
13:00.0 206 2:25.6 113 690 15 107
14:00.0 206 2:25.6 113 690 15 108
15:00.0 205 2:26.3 112 684 14 108
16:00.0 205 2:26.3 112 684 15 107
17:00.0 205 2:26.3 112 684 15 106
18:00.0 205 2:26.3 112 684 15 106
19:00.0 205 2:26.3 112 684 15 107
20:00.0 205 2:26.3 112 684 15 101

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Workout Graph

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