Rick Bayko 8:00 row
1,644
Meters
8:00.0
Time
2:25.9
Pace
88
Calories
116
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 15 |
| Stroke Count | 120 |
| Drag Factor | 111 |
November 03, 2021 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,644 | 2:25.9 | 112 | 687 | 15 | 116 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 16 | 111 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 15 | 117 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 15 | 118 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 15 | 118 |
| 5:00.0 | 202 | 2:28.5 | 107 | 667 | 15 | 115 |
| 6:00.0 | 207 | 2:24.9 | 115 | 695 | 15 | 117 |
| 7:00.0 | 207 | 2:24.9 | 115 | 695 | 15 | 118 |
| 8:00.0 | 206 | 2:25.6 | 113 | 690 | 15 | 117 |
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Workout Graph
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Cooldown----Handle flew out of my sweaty hands at one point