Rick Bayko 2000m row
2,000
Meters
8:19.6
Time
2:04.9
Pace
120
Calories
129
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 207 |
| Drag Factor | 110 |
November 02, 2021 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.6 | 2,000 | 2:04.9 | 180 | 918 | 24 | 129 |
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 25 | 116 |
| 0:49.9 | 400 | 2:04.7 | 180 | 920 | 25 | 122 |
| 0:49.9 | 600 | 2:04.7 | 180 | 920 | 24 | 124 |
| 0:50.0 | 800 | 2:05.0 | 179 | 916 | 25 | 128 |
| 0:50.0 | 1,000 | 2:05.0 | 179 | 916 | 25 | 129 |
| 0:49.9 | 1,200 | 2:04.7 | 180 | 920 | 25 | 132 |
| 0:50.0 | 1,400 | 2:05.0 | 179 | 916 | 25 | 136 |
| 0:50.0 | 1,600 | 2:05.0 | 179 | 916 | 25 | 135 |
| 0:49.9 | 1,800 | 2:04.7 | 180 | 920 | 25 | 136 |
| 0:49.9 | 2,000 | 2:04.7 | 180 | 920 | 24 | 136 |
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Workout Graph
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AM----45rhr----First of 2 X 8' AT (4'r) @ 25spm