Rick Bayko 53:34.3 on-water row
8,561
Meters
53:34.3
Time
3:07.7
Pace
430
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
October 12, 2021
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----CRI Vets----4+ of John-4, Wayne-3, Me-2, Paul-1, Ken (c)----Pick drills, slow steady, pause drills in the fog----slow day----lower back still a problem