Rick Bayko 1:05:20.0 on-water row
11,234
Meters
1:05:20.0
Time
2:54.4
Pace
573
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
October 07, 2021
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----CRI Vets----Quad, Me-4, Wayne-3, Ben-2, Paul-1----Pause drills and power 20s downstream----'Head race' back upstream----Left side of lower back still a problem