Rick Bayko 10200m BikeErg
10,200
Meters
24:58.5
Time
2:26.9
Pace
275
Calories
99
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 80 |
| Revolution Count | 1997 |
| Power/kg | 1.65 |
| Drag Factor | 45 |
September 29, 2021 17:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:58.5 | 10,200 | 2:26.9 | 110 | 679 | 80 | 99 |
| 2:27.0 | 1,000 | 2:27.0 | 110 | 679 | 80 | 88 |
| 2:26.8 | 2,000 | 2:26.8 | 111 | 680 | 80 | 95 |
| 2:26.9 | 3,000 | 2:26.9 | 110 | 679 | 80 | 101 |
| 2:26.7 | 4,000 | 2:26.7 | 111 | 681 | 80 | 100 |
| 2:26.7 | 5,000 | 2:26.7 | 111 | 681 | 80 | 100 |
| 2:26.9 | 6,000 | 2:26.9 | 110 | 679 | 80 | 100 |
| 2:27.0 | 7,000 | 2:27.0 | 110 | 679 | 80 | 101 |
| 2:26.9 | 8,000 | 2:26.9 | 110 | 679 | 80 | 102 |
| 2:27.0 | 9,000 | 2:27.0 | 110 | 679 | 80 | 103 |
| 2:26.9 | 10,000 | 2:26.9 | 110 | 679 | 80 | 104 |
| 0:29.4 | 10,200 | 2:27.0 | 110 | 679 | 80 | 104 |
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Workout Graph
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PM----48rhr----Active recovery