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Rick Bayko 23200m row

23,200

Meters

1:48:15.3

Time

2:19.9

Pace

1302

Calories

107

Heart Rate

Average Watts128
Calories Per Hour739
Stroke Rate17
Stroke Count1928
Drag Factor115

September 29, 2021 10:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----42rhr----Steady UT2 to work on capillaries and mitochondria----Felt decent----Lower back pain in check

Splits

Time Meters Pace Watts Cal/Hr S/M
1:48:15.3 23,200 2:19.9 128 739 17 107
2:20.8 500 2:20.8 125 731 18 90
2:20.9 1,000 2:20.9 125 730 18 97
2:20.9 1,500 2:20.9 125 730 18 98
2:20.8 2,000 2:20.8 125 731 18 100
2:20.7 2,500 2:20.7 126 732 18 99
2:20.7 3,000 2:20.7 126 732 18 103
2:20.9 3,500 2:20.9 125 730 17 101
2:21.0 4,000 2:21.0 125 729 18 101
2:20.8 4,500 2:20.8 125 731 17 104
2:20.9 5,000 2:20.9 125 730 17 103
2:20.9 5,500 2:20.9 125 730 17 103
2:20.9 6,000 2:20.9 125 730 17 105
2:21.0 6,500 2:21.0 125 729 17 107
2:20.7 7,000 2:20.7 126 732 17 106
2:21.0 7,500 2:21.0 125 729 18 106
2:20.8 8,000 2:20.8 125 731 17 107
2:21.1 8,500 2:21.1 125 728 17 110
2:21.1 9,000 2:21.1 125 728 17 107
2:20.9 9,500 2:20.9 125 730 18 107
2:20.9 10,000 2:20.9 125 730 18 107
2:20.8 10,500 2:20.8 125 731 17 109
2:20.8 11,000 2:20.8 125 731 18 106
2:20.5 11,500 2:20.5 126 734 18 106
2:20.1 12,000 2:20.1 127 738 18 112
2:20.4 12,500 2:20.4 126 735 18 110
2:20.2 13,000 2:20.2 127 737 18 103
2:20.1 13,500 2:20.1 127 738 18 107
2:20.1 14,000 2:20.1 127 738 18 107
2:19.8 14,500 2:19.8 128 740 18 107
2:19.8 15,000 2:19.8 128 740 18 108
2:19.7 15,500 2:19.7 128 741 18 104
2:19.3 16,000 2:19.3 129 745 18 108
2:19.2 16,500 2:19.2 130 746 18 109
2:19.3 17,000 2:19.3 129 745 18 109
2:19.2 17,500 2:19.2 130 746 18 111
2:18.9 18,000 2:18.9 131 749 18 108
2:18.8 18,500 2:18.8 131 750 18 110
2:18.7 19,000 2:18.7 131 751 18 112
2:18.7 19,500 2:18.7 131 751 18 114
2:18.7 20,000 2:18.7 131 751 18 112
2:18.7 20,500 2:18.7 131 751 18 113
2:18.4 21,000 2:18.4 132 754 18 113
2:18.4 21,500 2:18.4 132 754 18 115
2:18.2 22,000 2:18.2 133 756 18 113
2:18.1 22,500 2:18.1 133 757 18 116
2:17.9 23,000 2:17.9 133 759 18 115
0:55.2 23,200 2:18.0 133 758 17 115

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Workout Graph

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