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Rick Bayko 8500m row

8,500

Meters

41:20.3

Time

2:25.9

Pace

459

Calories

101

Heart Rate

Average Watts113
Calories Per Hour687
Stroke Rate14
Stroke Count621
Drag Factor114

September 28, 2021 18:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----44rhr----Active recovery----Very achy lower back on the left side.

Splits

Time Meters Pace Watts Cal/Hr S/M
41:20.3 8,500 2:25.9 113 687 14 101
2:25.8 500 2:25.8 113 688 16 104
2:26.0 1,000 2:26.0 112 687 15 96
2:25.9 1,500 2:25.9 113 687 15 97
2:25.9 2,000 2:25.9 113 687 15 97
2:25.9 2,500 2:25.9 113 687 15 93
2:26.0 3,000 2:26.0 112 687 15 97
2:25.9 3,500 2:25.9 113 687 15 98
2:26.0 4,000 2:26.0 112 687 15 100
2:25.8 4,500 2:25.8 113 688 15 102
2:25.8 5,000 2:25.8 113 688 15 100
2:26.0 5,500 2:26.0 112 687 15 104
2:25.9 6,000 2:25.9 113 687 15 114
2:26.0 6,500 2:26.0 112 687 14 113
2:25.8 7,000 2:25.8 113 688 15 103
2:25.6 7,500 2:25.6 113 690 15 103
2:26.0 8,000 2:26.0 112 687 14 103
2:26.0 8,500 2:26.0 112 687 15 103

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Workout Graph

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