Rick Bayko 1:16:21.0 on-water row
13,200
Meters
1:16:21.0
Time
2:53.5
Pace
674
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
September 28, 2021
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----CRI Vets----4+ John-4, Wayne-3, Me-2, Ken-1, Paul-C----Pick drill and pause drill partway down----steady longish pieces from 24spm to 28 spm the rest of the morning.