Rick Bayko 10:00 row
2,101
Meters
10:00.0
Time
2:22.7
Pace
114
Calories
89
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 17 |
| Stroke Count | 179 |
| Drag Factor | 115 |
September 27, 2021 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,101 | 2:22.7 | 120 | 713 | 17 | 89 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 18 | 73 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 18 | 89 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 18 | 91 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 17 | 88 |
| 5:00.0 | 217 | 2:18.2 | 132 | 755 | 19 | 91 |
| 6:00.0 | 205 | 2:26.3 | 112 | 684 | 17 | 90 |
| 7:00.0 | 220 | 2:16.3 | 138 | 775 | 20 | 96 |
| 8:00.0 | 205 | 2:26.3 | 112 | 684 | 16 | 93 |
| 9:00.0 | 224 | 2:13.9 | 146 | 801 | 20 | 96 |
| 10:00.0 | 203 | 2:27.7 | 108 | 673 | 16 | 92 |
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Workout Graph
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AM----Warmup