Rick Bayko 4x15:00/4:00r row
13,492
Meters
1:00:00.0
Time
2:13.4
Pace
806
Calories
114
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,549 |
| Overall Time | 1:16:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 1197 |
| Drag Factor | 117 |
September 27, 2021 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,492 | 2:13.4 | 147 | 807 | 20 | 114 |
| 15:00.0 | 3,335 | 2:14.9 | 142 | 790 | 20 | 108 |
| 15:00.0 | 3,359 | 2:13.9 | 146 | 800 | 20 | 114 |
| 15:00.0 | 3,387 | 2:12.8 | 149 | 813 | 20 | 116 |
| 15:00.0 | 3,411 | 2:11.9 | 152 | 824 | 20 | 120 |
| r57 |
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Workout Graph
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AM----39rhr----4 X 15' UT1 (4'r) @ 20spm