Rick Bayko 15:00 row
3,163
Meters
15:00.0
Time
2:22.2
Pace
178
Calories
100
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 17 |
| Stroke Count | 266 |
| Drag Factor | 114 |
September 26, 2021 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,163 | 2:22.2 | 122 | 718 | 17 | 100 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 16 | 94 |
| 6:00.0 | 626 | 2:23.7 | 118 | 705 | 16 | 99 |
| 9:00.0 | 637 | 2:21.2 | 124 | 727 | 18 | 108 |
| 12:00.0 | 651 | 2:18.2 | 132 | 755 | 20 | 107 |
| 15:00.0 | 637 | 2:21.2 | 124 | 727 | 18 | 95 |
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Workout Graph
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PM----Warmup